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Mushrooms

For centuries certain types of exotic mushrooms were a staple for healing,

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Sea Vegetables – A Major “Superfood”

Seaweeds benefit the entire body .

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While wild caught salmon is more expensive it is by far the healthier and more environmentally friendly option.

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There is a long-documented history of lavender.

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Quinoa is just one of those popular, really good for you foods.

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There are 7,500 varieties of apples grown throughout the world.

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What turmeric can do for you…

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Beans come in many varieties

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Ginger (root) has a long history of health and immune-supporting uses.

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A hot seaweed bath will detoxify, purify and balance your body’s chemistry.

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The health benefits of kale simply cannot be overstated.

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Good for What Ails You

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Pucker up and give a big shout out to lemons

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Rich in many vitamins, minerals, fatty and amino acids, bone broth has many other benefits

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It does a body good