Rosemary

Salvia rosmarinus, known as Rosemany is a fragrant evergreen shrub native to the Mediterranean region.  Originally thought to improve the memory by ancient cultures it now is recognized as a staple in the modern culinary world as well as a natural remedy with many health benefits. 

Rich in antioxidants and anti-inflammatory compounds, it is thought to help boost the immune system and improve blood circulation. Also considered a cognitive stimulant rosemary may help improve memory performance and quality boosting alertness, intelligence, and focus.  Its aroma has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. Rosemary is believed to promote hair growth and prevent balding by applying its oil directly to the scalp.

Often used for digestion problems, including heartburn, constipation, bloating, intestinal gas, liver and gallbladder complaints, and loss of appetite it is also thought to be a powerful agent against bacterial infections and is linked to preventing staph infections. The nutrients in rosemary including iron, calcium and vitamins A, C, and B-6, may help protect skin cells from damage often caused by the sun and free radicals. The rosmarinic acid in rosemary is believed to be the active ingredient, which helps to suppress allergies and nasal congestion.

The flowers on the rosemary shrub which range in color from white to pink to blue are also edible.  In addition to its natural needle like form rosemary can be found as a powder, a tea and an essential oil.